Finding Motivation

It’s not always easy finding motivation to run. Yes, I run marathons on occasion. While I adore the excitement, hype, and sense of community surrounding actual race day, I have more of a love/hate relationship with the training that comes before it.

I would be lying through my teeth if I said that everyday I am excited to run. I would also be lying if I said that everyday I actually do run. Sometimes my legs hurt, sometimes I’m too tired, sometimes I just flat out don’t feel like it. Sometimes I can go weeks months without running at all and be completely okay with that.

This hits me hard especially after I’ve trained for and completed a large race. I’ve talked to many of my runner friends who experience the same phenomenon. After such an important goal is accomplished, the motivation to keep pushing just vanishes. In my mind, I justify it as “rewarding myself” for working so hard and accomplishing something so great; but in a reality it’s just an excuse for me to be lazy. Lazy habits don’t die easy. Getting back into running after any time over a week is hard! After my last marathon I didn’t do anything for 2 months. I went from being able to run 8-10 miles on a daily basis to barely being able to finish 3! It’s amazing how quickly the body forgets.

Recently, I’ve been struggling with finding motivation. Weather has a huge effect on my running habits and current weather patterns in DC have been less than cooperative for my marathon training endeavors. Oh, how I miss the days of college with our indoor track at our brand new gym! Gym memberships are sort of WICKED expensive! Regardless, due to the incessant rain since the beginning of September, I have been slacking. Majorly!

With my next marathon rapidly approaching (November 20th!!), I need to get back in the swing of things. I need to rediscover my motivation.

So, I’ve been thinking. What exactly is it that motivates me? What are those things that really make me excited about running?

  1. Friends – Running with friends is always WAY more fun than running alone. In general, I always try to sign up for races with friends. It makes the experience of races that much more memorable and sometimes makes for a fun weekend getaway. In fact, I’ve actually met some of my best friends through running which is pretty amazing! Of course, having a training buddy doesn’t hurt either. It’s harder to convince a friend that you don’t want to run that 21-miler on Sunday than it is to convince yourself.
  2. Weight – This is sort of embarrassing to talk about, but seeing as this blog is for getting things out in the open, might as well get this one over with. I’ve never been “overweight”, but I easily could be. My family has a long history of obesity. Many of my relatives and extended family ARE obese and I definitely have the potential in my genes. I am honestly, truly terrified to turn out that way. My weight has flucuated over the years, but for the most part running is a great way the only way to keep it at bay.
  3. Strength – In general, I just FEEL so much better after I run. In college, I realized that the only reason I even venture to the gym at all is so that I can get that natural high once I’m done. I love how my legs, core, arms…hell my whole body feels so much stronger after a good run. I have an exponentially higher amount of energy which powers me through the day.
  4. Food – I’m aware that I don’t have the best diet in the world. Running is one of the ways that I can eat what I do and still maintain my weight and energy level. I’m hoping that I can take this one off the list soon.
  5. Mental Clarity – Whenever I’m having a bad day, the very first thing I do is lace up my running shoes. Everyone handles stress, trauma, and sadness in their own unique way and my way is running. Concentrating on something physical that my body is doing takes my mind away from all of my mental aliments. Running is my “me” time and I use it as a time to sort things out in my life.
  6. Finish Line – I remember crossing the finish line at my very first race. I was so excited to get there that I sprinted right on through it! Once that baby is in sight, your heart starts pumping faster and your legs suddenly feel stronger. Seeing that finish line is like confirmation that you’re going to make it and that all of your hard work has not gone to waste. Even in training, I like to picture crossing that finish line.

So, I guess that time has come. Time for me to hone in on those specific motivators. Time to get training! Yeah, we’ll see how this goes.

How do you get motivated? What sort of thing gets you off the couch and hitting the pavement?
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2 Comments

  1. The biggest motivator is having a race on the horizon. I just finished the Chicago Marathon and normally, I’d be lounging. Actually, I am lounging at the moment because of a tiny pain in my knee, but that’ll go away soon. It HAS to, because I have New York coming up in 4 weeks. So if that’s not a swift kick in the rear to get you out the door, I don’t know what is!

    Reply
    • Sometimes that works for me and sometimes it doesn’t. I have the Philly coming up in a few weeks too and I’m still not feeling all that motivated to get out there. I’m sure my tune will change once the race gets dangerously close.

      Good luck with New York! I hope that pain in your knee is gone before then.

      Reply

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