The Post-Marathon Slump

What is the post-marathon slump, do you ask? My fellow runners can most likely relate to me on this. The post-marathon slump is a period after any race (it doesn’t necessarily need to be a marathon) where you take a physical and mental break from all things running. It’s like, “Hey, I just ran 26.2 miles, so I probably don’t really need to run again for another month or so, right?”

Wrong.

Yet this thinking prevails. At least it does for me. Ever since my marathon I’ve been struggling with finding motivation to run. I don’t have anything to strive for, so what’s the point? Since my big race, I’ve only run once and it was painful. It’s crazy how quickly I get out of shape! The 4 miles I did on Saturday morning hurt worse than the 26.2 I did last month. Okay, that may be a bit of an exaggeration, but you get my point. There is a huge difference between my fitness level now and when I completed my marathon 3 weeks ago. All of my hard work is going down the drain. It’s kind of sad.

You want to know the worst part? It’s that despite everything, I have zero motivation to get out there and change. I know that I should. I read so many other blogs written by such motivated runners and I know that I should lead by example. But I’d much rather go to BDubs with my friends or catch up on episodes of How I Met Your Mother (best show EVER, for the record).

(source)

For me, exercise is an absolute necessity. It really isn’t an option. Thanks to my luck (or lack thereof) in the genetic lottery, I failed to inherit any kind of metabolism. It’s not that I think weight loss/gain has everything to do with metabolism, but how can you explain the fact that my male roommate (who doesn’t exercise) can eat the same exact thing that I do and stays super skinny while I blow up like a balloon? It’s just not fair. If I stop exercising completely, I gain weight pretty quickly. I may or may not do a longer, more detailed post about my (and my family’s) battle with weight and genetics, but I have yet to summon up the courage. This blog is supposed to be me exposed, but I’m not sure if I’m ready to be that honest with you (and myself) yet. Soon. Maybe.

I digress. What I really need are motivators for getting back into running. How do I kick-start this exercise routine again? Now that it’s dark and dreary out by 5pm, how do I muster up the energy after a long day’s work to go for a run?

I’ve already decided to sign up for another race. I’m going to run the Shamrock Half Marathon in March. But I’m worried that a half still won’t be motivation enough for me to brave the cold, and I’m not ready to run another full just yet. It’s a Catch 22 at its finest.

Have you ever experienced the post-marathon (or any race) slump? Any tips for overcoming it?

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1 Comment

  1. Pera

     /  December 14, 2011

    I know what you’re going thru with this slump. I’m going thru a post-post slump myself

    Reply

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