Happy 1 Year!

…to my blog!

Yesterday, September 23rd, was the one year anniversary of the very first blog post on Cait Strides. I had the idea to start this blog as a way to keep me accountable for marathon training and [as a picky eater] trying new foods. It has turned into so much more than that and has truly been a pleasure to write nearly everyday. It’s been a pretty crazy year with so many up’s and down’s. Of course, it’s impossible for me to share every aspect of my life on this blog, but I thought it would be fun to take a trip down memory lane and share a few highlights from the past year:

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The First Post – chronicling a bit about my life and how I became such a picky eater/my desire for change (Sept 2011)

Life of a runner – explaining my love-to-hate relationship with running (Sept 2011)

Hawaii Trip!! – when I went to visit a good friend who is living in Hawaii (Oct 2011)

Graduating from the kiddie menu – my first Chipotle experience (Oct 2011)

Surviving the Zombie Apocalypse – Run For Your Lives post race report (Oct 2011)

Experimenting in the kitchen – first time making pizza dough (Nov 2011)

On Life, and Death – serious contemplation on life and what it means to fully live (Nov 2011)

Ran Philadelphia – marathon #2 in the books! (Nov 2011)

Truly becoming a Maryland-er – making the most delicious crab pizza (Dec 2011)

Discovering my inner hipster – I’m even too cool for this post (Dec 2011)

New Years Eve in NYC – easily one of the craziest nights of my life and one I won’t forget any time soon (Dec 2011/Jan 2012)

Weight – announcing my struggles with weight and committing to lose weight (Jan 2012) – for the record, I’m 15 lbs lighter! WOO!

It’s not always rainbows and butterflies – sometimes life is hard (Feb 2012)

Things I love – a different kind of Valentine’s Day (Feb 2012)

Shamrockin’ the races – Post race Shamrock Half and PR report (March 2012)

Monument Ave 10k – another race recap (March 2012)

Kristina’s visit! – my BFF from Washington came to visit for a weekend in DC, we had a blast (April 2012)

It’s a BOY!! – my sister and bro-in-law find out they’re having a boy! (April 2012)

Livin’ the Sweet Life – hanging out at the Sweet Life Festival (April 2012)

Memorial Day Weekend – Instagramming my entire life away (May 2012)

USA vs. Brazil Soccer game/vacation #1 to Myrtle Beach – kicking off summer the right way (June 2012)

Lindsey’s Bachelorette Party – girls just want to have fun (June 2012)

Erin’s baby shower – spending the weekend with my family celebrating my sister (July 2012)

4th of July – a low key 4th of July celebration at my parent’s house (July 2012)

Myrtle Beach Vacation #2 – Post 1, Post 2, Post 3 my family is crazy and I love them (July 2012)

Debating chicken and teal pants – in the same post, impressive! (August 2012)

Mumford & Sons and Kyle is born! – best weekend of summer, easily (August 2012)

Rockin’ and Rollin’ in VA Beach – Rock ‘n Roll VA Beach sweeeeaty post-race recap (Sept 2012)

Remembering 9/11 – never forget (Sept 2012)

Thank you so much to everyone who has continued to read and support Cait Strides. I have appreciated each and every one of your messages, comments, and feedback! Writing this blog has truly been a pleasure; I hope you enjoy reading my ridiculous quips as much as I enjoy writing them.

I’m looking forward to blogging another crazy year of my life: more races, running, cooking, new foods, and general fun with my favorite people. Get ready.

Thank you!

Race Recap: Rock ‘n Roll VA Beach

Looks like race season, feels like race season, it must be race season!

Hope you all enjoyed a nice, long weekend if you were fortunate enough to have the day off work! Labor Day always sort of depresses me because it marks the near-end of summer. No more pool? No more tan? Boo. BUT, it marks the beginning of football, pumpkin beer, and cooler temps which I certainly agree with. It also means the beginning of race season, which typically runs from September to January. I kicked off this season with the Virginia Beach Rock ‘n Roll half marathon on Sunday.

I headed down to the beach on Saturday afternoon. I was trying to avoid the insane crowds that this expo is known for, so I showed up about an hour before it closed. GENIUS. Worked like a charm. I didn’t have to wait in any lines and even capitalized on some sweet freebees that vendors were basically throwing at me. All was fine and dandy until my race buddy Brook (who was supposed to meet me at the expo) called  to tell me that they closed down one of the tunnels into VA beach and she was stuck. I ended up walking around the expo by myself (a new experience), and exploring nearly every booth to pass the time.

Why is everyone so obsessed with zombies these days? I blame the Walking Dead.

After a stressful hour in traffic, Brook made it to the expo with four whole minutes to spare. Phew! Most of the  vendors were already packing up their booths, when they say the expo closes at 5pm, they mean it.

The rest of the weekend went much, much smoother. We spent the night at my brother’s place who (conveniently) lives in Norfolk. He took us in for the night and fed us a full feast of chicken and pasta. Meanwhile, Brook and I chugged about 8 gallons of Gatorade and enjoyed some fitness wisdom via P.F. Changs fortune cookie:

Thanks P.F. Changs, so reassuring…

The next morning, we woke up bright and EARLY and headed back to the beach for the race. In previous years, I’ve had issues getting to the starting line on time. This year, by some miracle, we were at the starting line with 30 minutes to spare. It was perfect, we were able to grab some water and make a last minute porta-potty break. So clutch!

I started in Corral 3 and Brook was in 15, so we said goodbye at the start line. Corral 3 was crowded, but I knew I was in good company since these people were pacing at 1:45. I knew that was out of my wheelhouse, but I’d much prefer to be with runners going faster than to be weaving in and out of people. Check out how crowded this race gets:

Brook snapped this photo at the starting line.

I think I’ve figured out the reason I only run this race every other year. It’s HUMID AS HELL. Apparently I run the race, sweat all the water out of my body, vow to never EVER run it ever again, then promptly forget that pledge every two years. What a vicious cycle.

This year was the worst in terms of heat. It was 80 degrees by 7am and already about 1000% humidity. I started sweating before the race even started and didn’t stop until 2 hours post-race. I sweat through 2 shirts and 2 pairs of pants. Impressive, no? Who knew the human body could even hold so much water!

Not a dry spot on my body

Typically, I can make it to at least mile 4 without stopping for water. Not this time. I grabbed something at every. single. station. Sometimes I would chug a Gatorade, chase it with water, and then grab another one to pour over my head. It was that hot. People were so drenched with sweat that I could feel them dripping on me as I tried to pass by. One lady’s clothes were a little too baggy and so weighed down with sweat that she kept losing her pants every time she’d pick up speed. Hilarious, but unfortunate.

That being said, I think I would have absolutely crushed this race had it not been so freaking hot.

Marathon training is really starting to show improvements in my running. I was well under two hours and my body felt great. Besides sweating a ton, I didn’t feel fatigued at all and probably could have run all day! That’s weird, I know. I wasn’t even sore after, wtf (in a good way). I was pretty stoked with my time and how well my body performed considering the conditions. It makes me very hopeful for a good result come October!

Post-race, I had time to spare while I waited for Brook to finish up, so I soaked my feet in the ocean and hung around the finisher’s party.

Bling blingin’

Once Brook finished up, we hung out for a bit and indulged in one of these:

The plan was to come back for the post-race concert with Train. But the show didn’t start until 9pm and a shower, nap, and food sounded far more appealing so we bailed.

Overall, I’d give the race this rating:

Meh.

Too hot, but nothing you can do about that. The local bands are fun, and the atmosphere is super laid back and cool. It’s well organized, but too big. My one qualm about the race course? The finish. You enter the boardwalk able to SEE the finish line, but you don’t actually reach it for another mile or so. It’s like you’re running, running, running but it’s not getting any closer. Agonizing!

Will I run it again? Probably in two years.

Did you run any races this weekend? How did it go?

You Sneaky Half-Marathon!

The title of this post is a play on this Jimmy Kimmel video:

Observe the kids at 2:45, sassiest children EVER!

Anyway, I looked at the calendar today and was shocked that there are only two days left in August. September, you snuck up on me! With all my MCM Marathon training, it totally slipped my mind that I signed up for a Labor Day half marathon. Oops!

It’s a good thing they sent me this confirmation e-mail because it definitely had slid under my radar. I haven’t been in much of a running mood this week. I blew off yesterday’s morning run because it was raining, but I made up for it today. I’m hoping that Thursday and Friday’s runs will launch me into race mode. It really is a mindset, huh?

With that said, I have to admit that I’m not all that worried about this race. I’m probably in better shape now than I was for my last half where I PRed. However, I’m not trying to break any records this time around. My goal is to run the whole thing at my marathon race pace (between 8-9 min/miles), we’ll see how that goes. Rock ‘n Roll races are notorious for being super overcrowded, and I can tell you from experience: that’s true. This year will be my third time running this particular race:

2008 – my first half marathon (1:58:17)

2010 – 2:00:12

2012 (I guess I only run this race on even numbered years, weird?)

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Errr…there’s no photo for 2012 yet, so I put up a picture of the first thing that came to mind.

SPEAKING OF *NSYNC, my middle-school BFF (who was equally as obsessed as I was) had a dream come true when she met Joseph A. Fatone last week. Don’t know who that is? You need to brush up on your 90’s boy band trivia, brah. It’s Joey from *NSYNC. Like a true friend, she texted me minute-by-minute live updates.

My inner 13 year old wept tears of elation when I saw this picture of them. Oh, and that CD in her hand? Euro *NSYNC circa 1997. No one is as hardcore as we are. No one.

But in all seriousness, if she meets JT next, I’m demanding that she hold him hostage until I can hop a plane to Seattle. Then we can meet, he can fall in love with me (obvs), divorce that gross Jessica Biel, and we can have copious blue-eye, brown-haired babies.

…WHAT? It could happen.

Have you ever met a celebrity? Who?

Marathon vs Social Life

Finding time to train for a marathon is tough. I don’t know about you, but I am by no means running at Olympic speeds here, so when I have an 18 mile run on my docket, I need to portion out a solid half-day to knock it out. All of my long runs tend to fall on weekends which is both a blessing and a curse. It’s a blessing because I don’t have to worry about it interfering with work, but a curse in that most of my family and closest friends live out of town. Since I am traveling almost every weekend, finding time to fit in my long runs has proven to be challenging.

You read A LOT about my social life on here, because I love doing fun things. If I don’t have plans, I tend to go stir crazy! Yet, I still need to run if I want to make it through my 26.2 in October without keeling over. Finding a balance between fun and serious training is difficult, but necessary.

Here some tips that I have implemented to ensure that I’m still training even on weekends where I am busy having fun:

Get a GPS Watch

I debated buying a GPS watch for years and years. I am SO glad that I finally have. A GPS watch is absolutely necessary for anyone who loves to both run and travel. I can literally run in any city now! I love that this watch tells me how far I’ve gone since I have to hit certain mile markers for each of my long runs. For example, I recently used this watch while at the beach. It’s so refreshing to run on the beach in the morning before it burns off. All I had to do was turn on my watch, run until I hit half of my distance, then turn around and run back to my hotel. Perfect!

Pack Your Running Shoes

This may seem like a no-brainer, but it’s actually a really helpful tip. If I bring my running shoes with me, I am more likely to go for a run (instead of having that last cocktail) just because I went through the effort to pack them in the first place. I hate wasting space in my bag, so I better use them if I brought them. Simple, but effective!

Plan Ahead

I love to be spontaneous. Really, I do! But, training for a marathon makes that tough. Making last minute plans is something I’m willing to give up (until October) for my own sanity. These days, I need to have my days planned out far in advance to make sure I fit everything in. I generally try to not make plans to go out the night before a long run, drinking + no sleep + 16 miles on the schedule = not happening. I can’t do it all!

Fuel Correctly

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Everyone always talks about how important it is to fuel your body correctly the night before a big race, but what about fueling correctly the night before a long run? It is just as important to eat the right foods during training as it is on the big day, so I try to be very careful to eat well(-ish) before all runs. Have you ever eaten a huge burger and fries the night before a 12 mile morning run? No? Well, take my word for it…that thing will sit in your stomach like a pound of bricks and you will NOT be comfortable. Avoid greasy, heavy foods and alcohol before long runs. Trust me, you’ll thank yourself later.

Don’t Eat Back All Your Calories

In addition to my last point about fuel, it’s important to avoid eating back all the calories you just burned…PLUS some!. This is something I have always struggled with, and is a common issue for many marathon runners. The mentality becomes, “Well, I just ran 15 miles, so I can eat WHATEVER I WANT TODAY!” Not true. I love to go out to eat, especially when I’m traveling and visiting my friends in different cities. Running gives me an excuse to order the least healthy (but most delicious) thing on the menu. Try to resist!

Remember to Have FUN!

Don’t get so sucked into marathon training that you don’t have a social life at all. Go out with friends, travel, visit new places, try new foods, and enjoy life! When I’m visiting friends, I try to get them in on the action too. Even if they are only willing to run 3 miles with me, that’s better than nothing. It’s always more fun to run with friends than by yourself! And you know what, enjoy that occasional margarita and don’t feel bad about it. Chances are…you’ve earned it!

How do YOU balance fitness goals with your social life?

Confessions

I’ve seen some of my favorite bloggers do this series and I love it! So, I thought I’d test the waters.

Confession: I hate the smell of fresh cut grass

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Please excuse me while I puke. Blaaaaaaah! So many people tell me that the smell of fresh cut grass is one of their favorite smells because it reminds them of the start of summer and barbecues and what not. You know what smell reminds ME of barbecues? Barbecue. NOT fresh cut grass. Whenever I’m running and I see someone mowing their lawn out in front of me, I brace for the worst. Not only will I get a nose full of that poignant smell, but I’m also deathly afraid that one of those big blades is going to swing right off the mower and chop my leg off. Irrational? Maybe. But still possible. Ugh, just stop mowing your lawn when I’m running. Get on that, people.

Confession: I’m addicted to sunglasses

But I take terrible care of them or lose every pair I own. That’s why I won’t buy anything over $20! Actually, I think the more expensive the sunglasses, the quicker I ruin them. I have a $3 pair from 4 years ago that are still in perfect condition, but my $20 pair is gone in 4 months tops. Imagine how quickly I’d lose a $300 pair. Exactly. Anyway, I just bought 3 new pairs for the summer and I’m hoping that at least one survives through August.

Confession: Race T-Shirts are always too short for me

See? This is the only picture I could find where I was even wearing one.

I’m starting to accumulate quite a collection of race t-shirts now, but confession: I don’t like most of them! 90% of my race t-shirts are way too short. Like they were made for people people who are 5’3″ rather than 5’8″ (which they probably were). Sorry I’m tall and have a long torso, help a girl out!

Confession: I LOOOOVE sweet potato chips

Categorize this under: Foods I never would have touched a few years ago. I love, love, love these chips as a not-too-too-terrible-for-you afternoon snack. Check out the ingredients list:

All things I can pronounce. Winning! I may or may not have had these for lunch today. And some cake. Go ahead, judge me!

Confession: I can’t stop listening to Jason Mraz’s new album – Love is a Four Letter Word

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Do people still like this guy? I don’t know. Nor do I really care. And obviously he doesn’t care either since he’s looking like a dirty hippie lately.

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I dig it and his new album is GREAT!! So you should probably go listen to it too.

What are your confessions?

March is for…RACES!

Legs, meet sun. Sun, meet legs. It has been far too long since you two have been acquainted, as is judged by my pasty-whiteness (beach trip, anyone?).

Welcome back spring, please never leave again. It had been far too long since I woke up to the sound of birds chirping out my open window, but this morning delivered just that. By this afternoon it was a perfect 65 degrees and sunny as could be and I was able to bust out the shorts for the first time since winter. It almost made my afternoon run pleasurable. Yeah, almost.

March is starting out on quite the right foot if you ask me. I’m hoping that this trend continues because I have races galore planned for this month! Okay, well just two actually, but that’s still quite a few for a single month. Let’s do a quick overview.

The Shamrock Half – March 17

Okay people, get pumped, because this is my favorite race of ALL TIME! Yes, that is quite a bold statement, but I mean it. This race has it all: it’s flat, on the beach, there’s beer (lots of it) and live music at the end, and they give you a ton of swag (finishers t-shirt AND hat? Yes, please!). What more could you possibly ask for? This year will mark the 3rd year in a row that I’ve run the Shamrock Half. I will be running with my little bro, who I’m sure will most likely beat me by well over an hour.

Last year I ran this race in 2:02:and-some-change with very minimal training. So, I’m hoping to run right around the same time [or beat it] this year. Although between you and me, my half marathon PR (which I set in 2008 during the VA Beach Rock ‘N Roll Half) is 1:58:17, so I’m honestly gunning for that, but not optimistic. I’m excited for this race though, regardless of the time I get, since it’s my first back since the marathon!

Monument Ave 10k – March 31

I can’t tell you how long it’s been since I did a 10k. Actually, that’s a lie. It can tell you. It was exactly 3 years ago in 2009, the last time I ran this race! I got suckered into running it with a friend of mine who then bailed at the very last minute (you know who you are)!

Yay for new running friends!

Just two weeks after I run the Shamrock Half, I will be heading to Richmond to run this year’s Monument Ave 10k. I’ve been itching to do some “shorter” distance races lately. I like the concept of training for a marathon, but in practice, it’s extremely time consuming and intense. Just as long as I have a race to train for (it doesn’t have to be a marathon), I’m completely content with running 4-5 miles a day. That’s why, when my friend Meredith informed me that she was running, I jumped at the chance to tag along!

Last time I ran this race I was dealing with some personal stuff and became a running FIEND, so I freak-of-nature PR’ed with a time of 0:50:18. I’ve done plenty of 6 mile training runs since and most of them haven’t even come close to beating that time. So, for this year’s race, I’m setting a more realistic goal of trying to keep my time under 1 hour.

What I remember about this 10k is that it was a pleasant 6 miles through the heart of downtown Richmond. A lot of college students (read: hipsters) come out of their apartments, drink, and cheer on runners. It’s a fun atmosphere and relatively close to home, both are wins in my opinion! Plus, I can’t wait to reunite with these two lovely ladies:

Aside from running my favorite races, my March calendar is beginning to fill up. Here’s are some fun things I already have on the docket:

  • St. Patrick’s Day, obviously!
  • My first Brazilian Steakhouse Experience
  • Joining a Body Challenge for work (what’s up, weight-loss goals?)
  • My first haircut in over a year. Ahhh! Haircuts give me anxiety.
  • And some exciting family news that I can’t wait to share when the time is right!!

Are any of you running races this month? What are your other fun plans for March?

The Post-Marathon Slump

What is the post-marathon slump, do you ask? My fellow runners can most likely relate to me on this. The post-marathon slump is a period after any race (it doesn’t necessarily need to be a marathon) where you take a physical and mental break from all things running. It’s like, “Hey, I just ran 26.2 miles, so I probably don’t really need to run again for another month or so, right?”

Wrong.

Yet this thinking prevails. At least it does for me. Ever since my marathon I’ve been struggling with finding motivation to run. I don’t have anything to strive for, so what’s the point? Since my big race, I’ve only run once and it was painful. It’s crazy how quickly I get out of shape! The 4 miles I did on Saturday morning hurt worse than the 26.2 I did last month. Okay, that may be a bit of an exaggeration, but you get my point. There is a huge difference between my fitness level now and when I completed my marathon 3 weeks ago. All of my hard work is going down the drain. It’s kind of sad.

You want to know the worst part? It’s that despite everything, I have zero motivation to get out there and change. I know that I should. I read so many other blogs written by such motivated runners and I know that I should lead by example. But I’d much rather go to BDubs with my friends or catch up on episodes of How I Met Your Mother (best show EVER, for the record).

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For me, exercise is an absolute necessity. It really isn’t an option. Thanks to my luck (or lack thereof) in the genetic lottery, I failed to inherit any kind of metabolism. It’s not that I think weight loss/gain has everything to do with metabolism, but how can you explain the fact that my male roommate (who doesn’t exercise) can eat the same exact thing that I do and stays super skinny while I blow up like a balloon? It’s just not fair. If I stop exercising completely, I gain weight pretty quickly. I may or may not do a longer, more detailed post about my (and my family’s) battle with weight and genetics, but I have yet to summon up the courage. This blog is supposed to be me exposed, but I’m not sure if I’m ready to be that honest with you (and myself) yet. Soon. Maybe.

I digress. What I really need are motivators for getting back into running. How do I kick-start this exercise routine again? Now that it’s dark and dreary out by 5pm, how do I muster up the energy after a long day’s work to go for a run?

I’ve already decided to sign up for another race. I’m going to run the Shamrock Half Marathon in March. But I’m worried that a half still won’t be motivation enough for me to brave the cold, and I’m not ready to run another full just yet. It’s a Catch 22 at its finest.

Have you ever experienced the post-marathon (or any race) slump? Any tips for overcoming it?

Philly in Photos

I promise, I will do a full race report eventually. BUT I just got back from Philadelphia, I just ran 26.2 miles, I’m tired, my feet hurt AND it’s my birthday. So for now, I’m going to take the easy way out and just post some pictures (I know they’re much more enjoyable than my ramblings anyway). What you should know though is that I survived and finished my second marathon in 4:52! BOOYAH!

Packet pickup

This is what I ran.

Pre-race cookie prep

Can’t take a trip to Philly without visiting the Liberty Bell!

Race morning (I think this face was supposed to be our attitudes towards running a marathon. Seems accurate.)

Our view

I wish I were a Kenyan!

13 miles in and loving life

My speed demon brother at mile 25 (he finished in 3:19…I think he’s secretly a robot)

An hour an a half later I made it to mile 25!

Marathon bling!

Our supporters!

The back of our t-shirts dedicated to Pappy

The marathon finishers!

Okay, so like I said, I will do a full race/weekend report sometime once things slow down a little bit (can you believe the marathon, my birthday AND Thanksgiving are all falling in the same week? GAH!) for me. It was a heck of a journey.

Finding Motivation

It’s not always easy finding motivation to run. Yes, I run marathons on occasion. While I adore the excitement, hype, and sense of community surrounding actual race day, I have more of a love/hate relationship with the training that comes before it.

I would be lying through my teeth if I said that everyday I am excited to run. I would also be lying if I said that everyday I actually do run. Sometimes my legs hurt, sometimes I’m too tired, sometimes I just flat out don’t feel like it. Sometimes I can go weeks months without running at all and be completely okay with that.

This hits me hard especially after I’ve trained for and completed a large race. I’ve talked to many of my runner friends who experience the same phenomenon. After such an important goal is accomplished, the motivation to keep pushing just vanishes. In my mind, I justify it as “rewarding myself” for working so hard and accomplishing something so great; but in a reality it’s just an excuse for me to be lazy. Lazy habits don’t die easy. Getting back into running after any time over a week is hard! After my last marathon I didn’t do anything for 2 months. I went from being able to run 8-10 miles on a daily basis to barely being able to finish 3! It’s amazing how quickly the body forgets.

Recently, I’ve been struggling with finding motivation. Weather has a huge effect on my running habits and current weather patterns in DC have been less than cooperative for my marathon training endeavors. Oh, how I miss the days of college with our indoor track at our brand new gym! Gym memberships are sort of WICKED expensive! Regardless, due to the incessant rain since the beginning of September, I have been slacking. Majorly!

With my next marathon rapidly approaching (November 20th!!), I need to get back in the swing of things. I need to rediscover my motivation.

So, I’ve been thinking. What exactly is it that motivates me? What are those things that really make me excited about running?

  1. Friends – Running with friends is always WAY more fun than running alone. In general, I always try to sign up for races with friends. It makes the experience of races that much more memorable and sometimes makes for a fun weekend getaway. In fact, I’ve actually met some of my best friends through running which is pretty amazing! Of course, having a training buddy doesn’t hurt either. It’s harder to convince a friend that you don’t want to run that 21-miler on Sunday than it is to convince yourself.
  2. Weight – This is sort of embarrassing to talk about, but seeing as this blog is for getting things out in the open, might as well get this one over with. I’ve never been “overweight”, but I easily could be. My family has a long history of obesity. Many of my relatives and extended family ARE obese and I definitely have the potential in my genes. I am honestly, truly terrified to turn out that way. My weight has flucuated over the years, but for the most part running is a great way the only way to keep it at bay.
  3. Strength – In general, I just FEEL so much better after I run. In college, I realized that the only reason I even venture to the gym at all is so that I can get that natural high once I’m done. I love how my legs, core, arms…hell my whole body feels so much stronger after a good run. I have an exponentially higher amount of energy which powers me through the day.
  4. Food – I’m aware that I don’t have the best diet in the world. Running is one of the ways that I can eat what I do and still maintain my weight and energy level. I’m hoping that I can take this one off the list soon.
  5. Mental Clarity – Whenever I’m having a bad day, the very first thing I do is lace up my running shoes. Everyone handles stress, trauma, and sadness in their own unique way and my way is running. Concentrating on something physical that my body is doing takes my mind away from all of my mental aliments. Running is my “me” time and I use it as a time to sort things out in my life.
  6. Finish Line – I remember crossing the finish line at my very first race. I was so excited to get there that I sprinted right on through it! Once that baby is in sight, your heart starts pumping faster and your legs suddenly feel stronger. Seeing that finish line is like confirmation that you’re going to make it and that all of your hard work has not gone to waste. Even in training, I like to picture crossing that finish line.

So, I guess that time has come. Time for me to hone in on those specific motivators. Time to get training! Yeah, we’ll see how this goes.

How do you get motivated? What sort of thing gets you off the couch and hitting the pavement?